Ethos
Our passion is for you to 'be' nourished and thoroughly relaxed through
delicious food, purposeful movement and mindfulness.
'Be' wants to move away from the extremes of fad dieting, excessive exercise and the fast pace of modern day living. Re-discover the benefits of taking crucial time for your body to move and the mind to wander. Experience mindfulness by showing respect and awareness for the ingredients we use and the environment we live in.
Food
Nourishment
"Good food starts with a sprinkle of sea salt and the flame of a fire"
Your own private chef will create an exclusive menu for you and your guests to enjoy.
Every 'be' experience is fully catered throughout your stay. This could be fresh breakfast served on a sun kissed terrace overlooking the vines, a relaxed healthy lunch under the orchard or a candle light dinner in your own château or chalet; each component is bespoke and catered to your wishes, a quintessential component of a 'be' retreat.
Your chef sources the finest seasonal and local ingredients to enhance flavour and nutrition, truly celebrating simplistic beauty. You will be invited to join us on the journey of creating your bespoke menu, from visiting the local markets to spending time in the kitchen watching, listening and immersing your senses.
The whole stay can be an interactive experience where you can gain valuable insight and tips to produce exciting, healthy and nutritious food.
Food is a huge part of 'be' retreats. You will enjoy an indulgent, yet wholesome and nutritious experience that will be sure to leave you with lasting memories.
lagom
not too little, not too much, just right - swedish proverb
Balance
Unwind, relax and feel good, through daily purposeful movement, closely guided exercise and dedicated treatments and massages.
With the help of your personal physiotherapist and trainer, you will gain a greater understanding of your own body and what makes it tick.
"My morning run is the in-between space of yesterdays forgotten problems & todays beautiful possibilities"
You will receive an in depth one-on-one health assessment with your physiotherapist to address any aches & pains, tailor the activities to your needs and provide you with a take home plan.
Our goal is to create a bespoke and individualised plan together that is best suited to your body, your preferences and goals.
We want you to feel strong in your own skin so you can relax and simply ‘be’ .
Life is a balance between rest and movement- Osho
''Nicole was a ray of sunshine. She is very gifted, we both loved our massages'' Marie & Philip 2019, France
